Michael Kleczka 6x500m/1:30r row
3,000
Meters
10:27.2
Time
1:44.5
Pace
233
Calories
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,494 |
| Overall Time | 19:27.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 31 |
| Stroke Count | 330 |
| Drag Factor | 125 |
June 03, 2025 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.2 | 3,000 | 1:44.5 | 306 | 1354 | 31 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 33 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 32 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 33 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 32 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 30 | |
| r1,494 |
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