Michael Kleczka v250m/2:00r...7 row
4,000
Meters
14:13.0
Time
1:46.6
Pace
303
Calories
| Rest Distance | 2,275 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,275 |
| Overall Time | 28:13.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 32 |
| Stroke Count | 449 |
| Drag Factor | 116 |
June 05, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.0 | 4,000 | 1:46.6 | 289 | 1293 | 32 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 35 | |
| r: 2:00 | 399 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 35 | |
| r: 2:00 | 308 | |||||
| 2:37.4 | 750 | 1:44.9 | 303 | 1342 | 30 | |
| r: 2:00 | 307 | |||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 29 | |
| r: 2:00 | 307 | |||||
| 2:43.6 | 750 | 1:49.0 | 270 | 1228 | 31 | |
| r: 2:00 | 317 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 33 | |
| r: 2:00 | 306 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 36 | |
| r: 2:00 | 331 | |||||
| r2,275 |
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Workout Graph
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