Michael Kleczka 12x250m/1:00r row
3,000
Meters
10:09.4
Time
1:41.5
Pace
240
Calories
| Rest Distance | 2,293 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,293 |
| Overall Time | 22:09.4 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 30 |
| Stroke Count | 314 |
| Drag Factor | 130 |
June 09, 2025 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.4 | 3,000 | 1:41.5 | 334 | 1449 | 30 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 27 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 28 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 29 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 30 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 31 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 31 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 32 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 31 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 33 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 32 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 32 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 35 | |
| r2,293 |
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Workout Graph
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