Michael Kleczka v250m/1:30r...7 row
4,000
Meters
14:08.4
Time
1:46.0
Pace
307
Calories
| Rest Distance | 2,395 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,395 |
| Overall Time | 28:08.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 131 |
June 12, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.4 | 4,000 | 1:46.0 | 293 | 1309 | 30 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 31 | |
| r: 1:30 | 297 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 31 | |
| r: 1:30 | 254 | |||||
| 2:40.2 | 750 | 1:46.8 | 287 | 1288 | 29 | |
| r: 1:30 | 233 | |||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 29 | |
| r: 1:30 | 233 | |||||
| 2:40.2 | 750 | 1:46.8 | 287 | 1288 | 30 | |
| r: 1:30 | 225 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | |
| r: 1:30 | 238 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 35 | |
| r: 5:00 | 915 | |||||
| r2,395 |
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Workout Graph
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