Michael Kleczka 6x500m/1:00r row
3,000
Meters
10:48.4
Time
1:48.0
Pace
224
Calories
| Rest Distance | 827 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,827 |
| Overall Time | 16:48.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 27 |
| Stroke Count | 289 |
| Drag Factor | 125 |
July 02, 2025 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.4 | 3,000 | 1:48.0 | 277 | 1254 | 27 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 28 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 28 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 28 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 27 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 25 | |
| r827 |
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