Michael Kleczka v250m/1:00r...9 row
7,000
Meters
25:38.3
Time
1:49.8
Pace
512
Calories
| Rest Distance | 2,822 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,822 |
| Overall Time | 43:08.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 30 |
| Stroke Count | 747 |
| Drag Factor | 130 |
July 05, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.3 | 7,000 | 1:49.8 | 264 | 1208 | 30 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 36 | |
| r: 1:00 | 177 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | |
| r: 1:30 | 247 | |||||
| 2:42.0 | 750 | 1:48.0 | 278 | 1256 | 27 | |
| r: 2:00 | 318 | |||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 26 | |
| r: 3:00 | 480 | |||||
| 7:38.8 | 2,000 | 1:54.7 | 232 | 1098 | 27 | |
| r: 3:00 | 499 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 31 | |
| r: 2:00 | 306 | |||||
| 2:44.1 | 750 | 1:49.4 | 267 | 1219 | 31 | |
| r: 1:30 | 234 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 34 | |
| r: 1:00 | 153 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 37 | |
| r: 2:30 | 408 | |||||
| r2,822 |
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Workout Graph
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