Michael Kleczka 11x1:00/1:00r row
3,272
Meters
11:00.0
Time
1:40.8
Pace
266
Calories
| Rest Distance | 1,831 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 22:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 32 |
| Stroke Count | 358 |
| Drag Factor | 125 |
July 07, 2025 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,272 | 1:40.8 | 341 | 1474 | 32 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | |
| r1,831 |
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Workout Graph
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