Michael Kleczka 5000m row
5,000
Meters
19:35.8
Time
1:57.5
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 125 |
July 08, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.8 | 5,000 | 1:57.5 | 215 | 1041 | 338 | 20 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 67 | 22 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 68 | 20 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1024 | 67 | 19 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 988 | 66 | 17 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1124 | 70 | 26 |
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Workout Graph
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