Michael Kleczka v10c/1:00r...11 row
4,687
Meters
16:59.7
Time
1:48.7
Pace
360
Calories
| Rest Distance | 1,913 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,600 |
| Overall Time | 27:59.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 181 |
July 11, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.7 | 4,687 | 1:48.7 | 272 | 1235 | 26 | |
| 0:24.4 | 119 | 1:42.5 | 325 | 1417 | 30 | |
| r: 1:00 | 203 | |||||
| 0:51.7 | 248 | 1:44.2 | 309 | 1363 | 27 | |
| r: 1:00 | 187 | |||||
| 1:16.3 | 367 | 1:43.9 | 312 | 1372 | 27 | |
| r: 1:00 | 170 | |||||
| 1:46.8 | 503 | 1:46.1 | 293 | 1306 | 24 | |
| r: 1:00 | 165 | |||||
| 2:25.1 | 659 | 1:50.0 | 262 | 1202 | 24 | |
| r: 1:00 | 169 | |||||
| 2:58.6 | 807 | 1:50.6 | 258 | 1188 | 30 | |
| r: 1:00 | 167 | |||||
| 2:24.7 | 663 | 1:49.1 | 269 | 1226 | 32 | |
| r: 1:00 | 164 | |||||
| 2:00.5 | 539 | 1:51.7 | 251 | 1162 | 27 | |
| r: 1:00 | 165 | |||||
| 1:27.8 | 397 | 1:50.5 | 259 | 1190 | 23 | |
| r: 1:00 | 166 | |||||
| 0:59.3 | 265 | 1:51.8 | 250 | 1159 | 20 | |
| r: 1:00 | 180 | |||||
| 0:24.5 | 119 | 1:42.9 | 321 | 1404 | 24 | |
| r: 1:00 | 177 | |||||
| r1,913 |
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Workout Graph
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