Michael Kleczka 10x500m/1:00r row
5,000
Meters
17:28.7
Time
1:44.8
Pace
386
Calories
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,465 |
| Overall Time | 27:28.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 141 |
July 15, 2025 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.7 | 5,000 | 1:44.8 | 303 | 1325 | 28 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 28 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 28 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 28 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 28 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 28 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 30 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 29 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 30 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 30 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 30 | |
| r1,465 |
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Workout Graph
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