Michael Kleczka 4:56 row
1,416
Meters
4:56.5
Time
1:44.6
Pace
110
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 30 |
| Stroke Count | 149 |
| Drag Factor | 135 |
July 21, 2025 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.5 | 1,416 | 1:44.6 | 305 | 1349 | 110 | 30 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 40 | 31 |
| 3:26.9 | 500 | 1:45.0 | 302 | 1340 | 39 | 30 |
| 4:56.6 | 416 | 1:47.8 | 279 | 1261 | 31 | 29 |
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Workout Graph
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