Michael Kleczka 4x1000m/3:00r row
4,000
Meters
14:09.2
Time
1:46.1
Pace
306
Calories
| Rest Distance | 2,057 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 26:09.2 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 30 |
| Stroke Count | 427 |
| Drag Factor | 166 |
July 25, 2025 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.2 | 4,000 | 1:46.1 | 293 | 1307 | 30 | |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 29 | |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 30 | |
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 33 | |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 29 | |
| r2,057 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.