Michael Kleczka 7x500m/1:00r row
3,500
Meters
12:07.2
Time
1:43.8
Pace
274
Calories
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,694 |
| Overall Time | 19:07.2 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 167 |
July 28, 2025 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.2 | 3,500 | 1:43.8 | 312 | 1374 | 30 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 30 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 28 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 29 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 28 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 31 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 33 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 33 | |
| r1,194 |
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Workout Graph
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