Michael Kleczka 5000m row
5,000
Meters
18:57.4
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 178 |
August 01, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.4 | 5,000 | 1:53.7 | 238 | 1118 | 351 | 25 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 68 | 24 |
| 3:50.1 | 2,000 | 1:55.0 | 230 | 1090 | 69 | 23 |
| 3:46.4 | 3,000 | 1:53.2 | 241 | 1130 | 71 | 25 |
| 3:45.6 | 4,000 | 1:52.8 | 244 | 1139 | 71 | 27 |
| 3:42.1 | 5,000 | 1:51.0 | 256 | 1179 | 72 | 29 |
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Workout Graph
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