Michael Kleczka 5000m row
5,000
Meters
19:08.3
Time
1:54.8
Pace
350
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 145 |
August 05, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.3 | 5,000 | 1:54.8 | 231 | 1095 | 27 |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 29 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1080 | 26 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1087 | 27 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1022 | 27 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1100 | 30 |
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Workout Graph
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