Michael Kleczka 3x3000m/3:00r row
9,000
Meters
35:13.7
Time
1:57.4
Pace
612
Calories
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,211 |
| Overall Time | 44:13.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 972 |
| Drag Factor | 144 |
August 07, 2025 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:13.7 | 9,000 | 1:57.4 | 216 | 1043 | 27 | |
| 11:38.6 | 3,000 | 1:56.4 | 222 | 1063 | 28 | |
| 11:28.7 | 3,000 | 1:54.7 | 231 | 1096 | 28 | |
| 12:06.4 | 3,000 | 2:01.0 | 197 | 978 | 27 | |
| r1,211 |
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Workout Graph
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