Michael Kleczka 10x500m/1:30r row
5,000
Meters
17:22.7
Time
1:44.2
Pace
390
Calories
| Rest Distance | 2,504 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,504 |
| Overall Time | 32:22.7 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 30 |
| Stroke Count | 534 |
| Drag Factor | 145 |
August 18, 2025 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.7 | 5,000 | 1:44.2 | 309 | 1346 | 30 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 29 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 29 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 29 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 29 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 30 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 29 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 31 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 33 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 34 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 34 | |
| r2,504 |
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Workout Graph
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