Michael Kleczka 5000m row
5,000
Meters
19:23.2
Time
1:56.3
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 161 |
September 12, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.2 | 5,000 | 1:56.3 | 222 | 1065 | 341 | 24 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 67 | 20 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 68 | 23 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1063 | 68 | 24 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1061 | 68 | 27 |
| 3:46.6 | 5,000 | 1:53.3 | 241 | 1128 | 70 | 30 |
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Workout Graph
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