Michael Kleczka 5000m row
5,000
Meters
19:21.9
Time
1:56.1
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 135 |
September 18, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.9 | 5,000 | 1:56.1 | 223 | 1067 | 343 | 24 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 66 | 20 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1064 | 68 | 22 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1074 | 69 | 25 |
| 3:50.9 | 4,000 | 1:55.4 | 227 | 1082 | 69 | 27 |
| 3:46.4 | 5,000 | 1:53.2 | 241 | 1130 | 71 | 30 |
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Workout Graph
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