Michael Kleczka 5000m row
5,000
Meters
19:55.1
Time
1:59.5
Pace
333
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 135 |
October 03, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.1 | 5,000 | 1:59.5 | 205 | 1003 | 333 | 22 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 63 | 26 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 934 | 64 | 17 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 985 | 66 | 18 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1043 | 68 | 23 |
| 3:43.2 | 5,000 | 1:51.6 | 252 | 1161 | 72 | 30 |
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Workout Graph
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