Michael Kleczka 3x4:00/2:00r row
3,148
Meters
12:00.0
Time
1:54.3
Pace
220
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,963 |
| Overall Time | 18:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 180 |
December 11, 2025 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,148 | 1:54.3 | 234 | 1105 | 29 | |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 31 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 29 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 29 | |
| r815 |
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Workout Graph
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