Michael Kleczka 10000m row

10,000

Meters

45:14.5

Time

2:15.7

Pace

627

Calories

Average Watts140
Calories Per Hour781
Stroke Rate23
Stroke Count1045
Drag Factor143

December 29, 2025 12:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:14.5 10,000 2:15.7 140 781 627 23
8:47.9 2,000 2:11.9 152 824 120 27
9:31.3 4,000 2:22.8 120 713 125 16
8:57.8 6,000 2:14.4 144 795 126 21
10:14.7 8,000 2:33.6 96 631 118 22
7:42.8 10,000 1:55.7 226 1077 138 31

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Workout Graph

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