Michael Kleczka 4x2000m/3:00r row
8,000
Meters
31:55.6
Time
1:59.7
Pace
531
Calories
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,701 |
| Overall Time | 43:55.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 836 |
| Drag Factor | 142 |
December 30, 2025 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.6 | 8,000 | 1:59.7 | 204 | 1001 | 26 | |
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1021 | 22 | |
| 7:48.8 | 2,000 | 1:57.2 | 217 | 1048 | 25 | |
| 8:11.7 | 2,000 | 2:02.9 | 188 | 948 | 27 | |
| 8:00.5 | 2,000 | 2:00.1 | 202 | 994 | 30 | |
| r1,701 |
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Workout Graph
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