Michael Kleczka 10x500m/1:00r row
5,000
Meters
17:52.3
Time
1:47.2
Pace
375
Calories
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,466 |
| Overall Time | 27:52.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 31 |
| Stroke Count | 560 |
| Drag Factor | 131 |
January 07, 2026 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.3 | 5,000 | 1:47.2 | 284 | 1258 | 31 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 31 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 32 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 30 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 31 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 31 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 32 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 32 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 31 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 30 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 33 | |
| r1,466 |
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Workout Graph
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