Michael Kleczka 2x5000m/5:00r row
10,000
Meters
40:30.6
Time
2:01.5
Pace
655
Calories
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,607 |
| Overall Time | 50:30.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 129 |
January 13, 2026 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.6 | 10,000 | 2:01.5 | 195 | 971 | 23 | |
| 20:23.0 | 5,000 | 2:02.3 | 191 | 958 | 23 | |
| 20:07.6 | 5,000 | 2:00.7 | 199 | 984 | 23 | |
| r1,607 |
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Workout Graph
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