Michael Kleczka 4x2500m/1:30r row
10,000
Meters
40:53.3
Time
2:02.6
Pace
648
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,004 |
| Overall Time | 46:53.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 936 |
| Drag Factor | 125 |
January 27, 2026 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.3 | 10,000 | 2:02.6 | 190 | 952 | 22 | |
| 10:24.9 | 2,500 | 2:04.9 | 179 | 917 | 22 | |
| 10:19.5 | 2,500 | 2:03.9 | 184 | 933 | 22 | |
| 10:09.7 | 2,500 | 2:01.9 | 193 | 964 | 24 | |
| 9:59.2 | 2,500 | 1:59.8 | 203 | 999 | 24 | |
| r1,004 |
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Workout Graph
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