Michael Kleczka 31:05 row
7,011
Meters
31:05.9
Time
2:13.0
Pace
417
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 119 |
January 28, 2026 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:05.9 | 7,011 | 2:13.0 | 149 | 804 | 417 | 20 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 18 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 17 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 19 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 21 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 23 |
| 31:05.9 | 254 | 2:09.7 | 160 | 819 | 15 | 24 |
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Workout Graph
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