Michael Kleczka 30:00 row
7,713
Meters
30:00.0
Time
1:56.6
Pace
528
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 126 |
January 29, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,713 | 1:56.6 | 220 | 1058 | 528 | 25 |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 97 | 24 |
| 12:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 102 | 25 |
| 18:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 108 | 26 |
| 24:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 109 | 26 |
| 30:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 112 | 27 |
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