Michael Kleczka 23:47 row
5,181
Meters
23:47.7
Time
2:17.7
Pace
300
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 117 |
January 31, 2026 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.7 | 5,181 | 2:17.7 | 134 | 756 | 300 | 22 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 22 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 22 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 22 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 23 |
| 23:47.7 | 873 | 2:10.4 | 158 | 837 | 53 | 24 |
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Workout Graph
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