Michael Kleczka 40:03 row
9,121
Meters
40:03.5
Time
2:11.7
Pace
548
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 805 |
| Drag Factor | 115 |
February 04, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.5 | 9,121 | 2:11.7 | 153 | 826 | 548 | 19 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 19 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 19 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 20 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 20 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 20 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 20 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 20 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 21 |
| 40:03.5 | 9 | 3:14.4 | 48 | 463 | 0 | 0 |
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Workout Graph
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