Michael Kleczka 5x1000m/2:00r row
5,000
Meters
18:53.3
Time
1:53.3
Pace
357
Calories
| Rest Distance | 1,800 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,800 |
| Overall Time | 28:53.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 131 |
May 30, 2026 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.3 | 5,000 | 1:53.3 | 240 | 1134 | 26 | |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 24 | |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1090 | 24 | |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1125 | 26 | |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1178 | 28 | |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1244 | 30 | |
| r1,800 |
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Workout Graph
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