Michael Kleczka 250m row
250
Meters
0:45.8
Time
1:31.6
Pace
24
Calories
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1886 |
| Stroke Rate | 39 |
| Stroke Count | 30 |
| Drag Factor | 132 |
June 03, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:45.8 | 250 | 1:31.6 | 455 | 1886 | 24 | 39 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 9 | 39 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1988 | 10 | 40 |
| 0:09.3 | 250 | 1:33.0 | 435 | 1935 | 5 | 39 |
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