Michael Kleczka 45:30 row
10,462
Meters
45:30.7
Time
2:10.5
Pace
650
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 121 |
June 06, 2026 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:30.7 | 10,462 | 2:10.5 | 157 | 856 | 650 | 22 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 18 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 24 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 23 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 22 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 24 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 22 |
| 35:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 25 |
| 40:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 26 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 20 |
| 45:30.7 | 116 | 2:12.3 | 151 | 820 | 7 | 20 |
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Workout Graph
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