Michael Kleczka 5000m row
5,000
Meters
20:23.1
Time
2:02.3
Pace
330
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 125 |
July 21, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.1 | 5,000 | 2:02.3 | 191 | 971 | 330 | 23 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 64 | 24 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 960 | 66 | 22 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 969 | 66 | 23 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 980 | 66 | 24 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1022 | 68 | 25 |
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Workout Graph
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