Michael Kleczka 10000m row

10,000

Meters

44:45.9

Time

2:14.2

Pace

604

Calories

Average Watts145
Calories Per Hour809
Stroke Rate19
Stroke Count900
Drag Factor127

July 24, 2026 18:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:45.9 10,000 2:14.2 145 809 604 19
9:11.8 2,000 2:17.9 133 769 118 16
9:04.0 4,000 2:16.0 139 794 120 18
9:00.1 6,000 2:15.0 142 799 120 20
8:50.0 8,000 2:12.5 150 828 122 22
8:40.1 10,000 2:10.0 159 858 124 24

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Workout Graph

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