Michael Kleczka 5000m row
5,000
Meters
19:53.0
Time
1:59.3
Pace
340
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 125 |
September 14, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.0 | 5,000 | 1:59.3 | 206 | 1025 | 340 | 23 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 946 | 65 | 21 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 986 | 67 | 20 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1027 | 68 | 24 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1056 | 69 | 25 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1120 | 71 | 28 |
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Workout Graph
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