Alister Wallbank 5000m row
5,000
Meters
25:39.6
Time
2:33.9
Pace
269
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 163 |
April 05, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:39.6 | 5,000 | 2:33.9 | 96 | 630 | 21 |
| 5:32.1 | 1,000 | 2:46.0 | 76 | 563 | 20 |
| 4:59.4 | 2,000 | 2:29.7 | 104 | 659 | 22 |
| 5:02.1 | 3,000 | 2:31.0 | 102 | 649 | 22 |
| 5:11.4 | 4,000 | 2:35.7 | 93 | 619 | 21 |
| 4:54.7 | 5,000 | 2:27.3 | 109 | 676 | 22 |
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Workout Graph
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