Alister Wallbank 1000m row
1,000
Meters
4:36.4
Time
2:18.2
Pace
54
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 132 |
April 08, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:36.4 | 1,000 | 2:18.2 | 133 | 703 | 54 | 22 |
| 1:00.9 | 200 | 2:32.2 | 99 | 591 | 10 | 22 |
| 0:54.0 | 400 | 2:15.0 | 142 | 733 | 11 | 23 |
| 0:53.7 | 600 | 2:14.2 | 145 | 737 | 11 | 22 |
| 0:54.1 | 800 | 2:15.2 | 141 | 731 | 11 | 21 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 738 | 11 | 22 |
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Workout Graph
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