Alister Wallbank 5000m row
5,000
Meters
24:04.1
Time
2:24.4
Pace
287
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 441 |
| Drag Factor | 119 |
April 11, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.1 | 5,000 | 2:24.4 | 116 | 699 | 18 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 20 |
| 4:57.7 | 2,000 | 2:28.8 | 106 | 665 | 18 |
| 5:16.9 | 3,000 | 2:38.4 | 88 | 602 | 16 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 19 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 741 | 19 |
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Workout Graph
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