Alister Wallbank 5000m row
5,000
Meters
23:02.4
Time
2:18.2
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 113 |
April 12, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.4 | 5,000 | 2:18.2 | 132 | 755 | 20 |
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 19 |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 772 | 21 |
| 2:17.7 | 1,500 | 2:17.7 | 134 | 761 | 20 |
| 2:18.3 | 2,000 | 2:18.3 | 132 | 755 | 21 |
| 2:15.6 | 2,500 | 2:15.6 | 140 | 783 | 20 |
| 2:16.3 | 3,000 | 2:16.3 | 138 | 775 | 21 |
| 2:18.2 | 3,500 | 2:18.2 | 133 | 756 | 20 |
| 2:16.1 | 4,000 | 2:16.1 | 139 | 777 | 20 |
| 2:13.5 | 4,500 | 2:13.5 | 147 | 806 | 21 |
| 2:13.1 | 5,000 | 2:13.1 | 148 | 810 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.