Alister Wallbank 5000m row
5,000
Meters
23:02.4
Time
2:18.2
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 113 |
April 12, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.4 | 5,000 | 2:18.2 | 132 | 750 | 288 | 20 |
| 2:37.1 | 500 | 2:37.1 | 90 | 618 | 27 | 19 |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 764 | 29 | 21 |
| 2:17.7 | 1,500 | 2:17.7 | 134 | 758 | 29 | 20 |
| 2:18.3 | 2,000 | 2:18.3 | 132 | 754 | 29 | 21 |
| 2:15.6 | 2,500 | 2:15.6 | 140 | 769 | 29 | 20 |
| 2:16.3 | 3,000 | 2:16.3 | 138 | 765 | 29 | 21 |
| 2:18.2 | 3,500 | 2:18.2 | 133 | 755 | 29 | 20 |
| 2:16.1 | 4,000 | 2:16.1 | 139 | 767 | 29 | 20 |
| 2:13.5 | 4,500 | 2:13.5 | 147 | 782 | 29 | 21 |
| 2:13.1 | 5,000 | 2:13.1 | 148 | 784 | 29 | 22 |
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Workout Graph
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