Alister Wallbank 30:00 row
6,218
Meters
30:00.0
Time
2:24.7
Pace
350
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 112 |
April 13, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,218 | 2:24.7 | 115 | 697 | 18 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 19 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 18 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 19 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 17 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 19 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 21 |
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Workout Graph
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