Alister Wallbank 14:34 row
3,017
Meters
14:34.9
Time
2:24.9
Pace
167
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 275 |
| Drag Factor | 111 |
April 14, 2025 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:34.9 | 3,017 | 2:24.9 | 115 | 687 | 167 | 19 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 19 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 19 |
| 14:34.9 | 955 | 2:23.9 | 117 | 694 | 53 | 19 |
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