Alister Wallbank 23:24 row
5,023
Meters
23:24.3
Time
2:19.7
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 113 |
April 15, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.3 | 5,023 | 2:19.7 | 128 | 740 | 20 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 19 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 |
| 23:24.2 | 758 | 2:14.6 | 143 | 792 | 21 |
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Workout Graph
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