Alister Wallbank 500m row
500
Meters
1:49.3
Time
1:49.3
Pace
35
Calories
148
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 29 |
| Stroke Count | 53 |
| Drag Factor | 131 |
April 18, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 35 | 29 | 148 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 7 | 32 | 129 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 7 | 27 | 142 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 7 | 28 | 150 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1243 | 7 | 28 | 159 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1325 | 7 | 31 | 161 |
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Workout Graph
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