Alister Wallbank 5000m row
5,000
Meters
22:52.0
Time
2:17.2
Pace
290
Calories
149
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 132 |
April 18, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.0 | 5,000 | 2:17.2 | 136 | 766 | 19 | 149 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 19 | 137 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 731 | 18 | 143 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 724 | 18 | 149 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 19 | 154 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 866 | 21 | 165 |
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Workout Graph
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