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Alister Wallbank 10000m row

10,000

Meters

47:54.7

Time

2:23.7

Pace

557

Calories

127

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate18
Stroke Count883
Drag Factor131

April 21, 2025 14:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
47:54.7 10,000 2:23.7 118 705 18 127
2:21.5 500 2:21.5 124 725 20 76
2:19.5 1,000 2:19.5 129 743 20 118
2:22.4 1,500 2:22.4 121 717 19 120
2:22.8 2,000 2:22.8 120 713 19 121
2:21.9 2,500 2:21.9 122 721 19 124
2:23.3 3,000 2:23.3 119 709 18 122
2:22.4 3,500 2:22.4 121 717 19 132
2:22.2 4,000 2:22.2 122 718 19 129
2:21.3 4,500 2:21.3 124 726 19 132
2:24.3 5,000 2:24.3 116 700 18 129
2:25.1 5,500 2:25.1 115 694 17 133
2:31.9 6,000 2:31.9 100 643 17 135
2:26.1 6,500 2:26.1 112 686 18 131
2:24.8 7,000 2:24.8 115 696 18 133
2:24.2 7,500 2:24.2 117 701 18 137
2:24.6 8,000 2:24.6 116 698 18 136
2:23.4 8,500 2:23.4 119 708 18 136
2:24.5 9,000 2:24.5 116 699 18 136
2:24.0 9,500 2:24.0 117 703 18 139
2:24.4 10,000 2:24.4 116 700 18 138

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Workout Graph

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