Alister Wallbank v4:00/r...10 row
8,568
Meters
40:00.0
Time
2:20.0
Pace
493
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,568 |
| Overall Time | 40:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 126 |
April 22, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,568 | 2:20.0 | 127 | 738 | 20 | 133 |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 18 | 109 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 18 | 112 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 20 | 123 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 20 | 129 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 20 | 134 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 21 | 142 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 21 | 145 |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 19 | 143 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 22 | 145 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 23 | 154 |
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Workout Graph
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