Alister Wallbank 5:15 row
389
Meters
5:15.9
Time
6:46.0
Pace
26
Calories
143
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 29 |
| Stroke Count | 42 |
| Drag Factor | 124 |
April 23, 2025 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.9 | 389 | 6:46.0 | 5 | 317 | 29 | 143 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 36 | 123 |
| 0:43.0 | 100 | 1:45.5 | 298 | 1325 | 31 | 146 |
| 1:04.7 | 100 | 1:48.5 | 274 | 1243 | 28 | 146 |
| 1:26.5 | 89 | 2:02.4 | 191 | 955 | 22 | 160 |
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Workout Graph
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