Alister Wallbank 500m row
500
Meters
1:54.2
Time
1:54.2
Pace
33
Calories
154
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 123 |
April 23, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | 154 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 32 | 136 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 30 | 151 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 26 | 159 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 26 | 161 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 25 | 163 |
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Workout Graph
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