Alister Wallbank v0:30/2:00r...9 row
1,367
Meters
5:00.0
Time
1:49.7
Pace
112
Calories
143
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,538 |
| Overall Time | 23:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 132 |
April 24, 2025 18:03:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 31 | 143 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | 134 | |
| r: 2:00 | 22 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 141 | |
| r: 2:00 | 23 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 140 | |
| r: 2:00 | 19 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 147 | |
| r: 2:00 | 20 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 146 | |
| r: 2:00 | 18 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 142 | |
| r: 2:00 | 17 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 150 | |
| r: 2:00 | 15 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | 147 | |
| r: 2:00 | 21 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 147 | |
| r: 2:00 | 16 | ||||||
| r171 |
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Workout Graph
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